Ever feel like you’re drowning in “to-do” lists and unfinished projects?
That’s where an Accountability Coach comes in…
Outsource your overwhelm, and get ready to get things done, effortlessly. I’m here to hold you accountable to your highest self and your loftiest goals, so that ideas and ambitions become actions and accomplishments, without all the stress and anxiety.
Coaching helps you maximize your potential and achieve extraordinary results.
It's the bridge between where you are now and where you'd like to be (in your life, your career, and your health).
Working together, we clarify your goals, examine what’s getting in your way, and create a plan of action to start living the high-performance life you want and deserve.
It’s like therapy for your future. Instead of deconstructing your past, coaching looks forward to help you architect the life of your dreams.
Life Coaching for People Who Need to Get Stuff Done…
There’s a big difference between being busy and being effective. Together, we create time management tactics and systems so that you can leverage your time, increase your productivity, and open up your schedule for the things that matter most to you.
Break old patterns, create better habits, and start living the high-performance life you deserve.
Procrastination Isn’t an Option…
Whether you’re looking to build your business, finish your novel, or land that big gig, I’m here to ensure it happens. Period.
Accountability coaching is all about action, so get ready to become a master of execution. With me in your corner, no roadblock is too big, no task too messy, and no problem unsolvable.
Keep All the Plates Spinning Smoothly…
Accountability coaching is like business coaching for your entire life. We’ll uncover what’s giving you the best ROI in all aspects of your life — from work to family to self-care — so you can maximize productivity and creativity, all while making it to the gym, spending quality time with the kids, and remembering to smell the flowers.
We’ll take control of your time and your schedule, so you can start living in an easy state of “flow.”
Discover the power of unshakable productivity…
IGST, or the Intelligent Goal Setting Technique, is the patented Health on the Rocks methodology used to deliver unshakable follow through, whatever your goal.
If your goals are lofty but your time is limited, working hard isn’t enough — you need a strategy, and you need one that works.
What People Are Saying
- Daniel S.
Casey is simply the best. When she's in your corner, you know no matter what it is, you can tackle it.
Because of Casey, I was able to feel confident launching my very first business. From design, to marketing, to the right headspace, Casey has a passion, a care, and a skill in putting her finger right on the thing that's getting in my way.
As someone who tends to get overwhelmed thinking about all the moving parts involved in making something happen, Casey has helped me feel so empowered in getting each step done in a way that feels manageable, achievable, and even exciting.
Her ability to navigate deftly between the internal and the practical ensures that I feel both supported and cared for: better about myself and better about my work.
- Erin M.
Life can be hard. It isn’t always easy to wake up each day believing in yourself. And it’s on those days, especially that I draw strength from knowing Casey believes in me, and that she will be there to remind me why I deserve to believe in me, too.
Not only did Casey help to kickstart positive change in my life, she has provided consistent support and encouragement as I’ve worked to establish and maintain fitness, career, and mindfulness habits that have brought me great fulfillment.
She has been unflinchingly reliable; she is dedicated to helping clients hold themselves accountable to their goals; she’s a treasure trove of resources for all things health-and-wellness-related; and she offers an approach to progress that balances optimism with realism to foster actual, meaningful success.
What I value most about Casey as a coach, though, is inextricably linked to who she is as a human being: Casey cares about people, and she cares about her clients. When I succeed, she is the first to celebrate; when I’m struggling, she‘s the first to offer support. If one plan toward progress doesn’t work out quite as we’d hoped, she’s right there to help brainstorm a new path forward.
- LARK A.
I consider the period of working with Casey one of the most productive and life changing.
She was successful in ferreting out the essential areas that I needed to focus on, in order to grow exponentially.
Her professionalism and sincerity guided me expertly and I have nothing but praise for her work.
Having cleared my initial blockages, I've been following through on a foundation that we've built. I look forward to working with Casey again and again. I unreservedly recommend Casey if you are ready to take your performance to your next level.
- Josh g.
Launching my own law firm as a one-person show was a daunting task and there's just no way it would have gone as smoothly as it did without Casey's incredible coaching.
She kept me on task every week and helped ensure that I was performing at the level the occasion demanded.
Could I have done it on my own? Sure.
Would I have spun my wheels and wasted precious time? Absolutely.
Were Casey's services some of the best money I spent during this process? Without question.
- NINA H.
Having Casey as my accountability coach has helped me recognize patterns in my life that I was simply missing on my own.
I like knowing that I have Casey in my corner for all of the moments throughout this process. It’s taken the pressure off and for the first time, I’m feeling much more in control.
Sometimes I slip up, but Casey has a way of understanding and figuring out a solution that’s really catered to who I am as an individual, not just a general one size fits all answer.
Hands down one of the best things I’ve done for myself.
- NICK K.
Thanks to Casey I've become healthier, more thoughtful, a more decisive & structured professional, a better family man, and a happier person overall.
Casey and I worked for over a year and achieved a number of tangible results that I am very proud of. I'm sincerely grateful for Casey helping me with defining and achieving some of my personal and professional goals, for boosting my self-confidence, and for giving me the advice I needed during challenging times.
I would recommend Casey to anyone interested in keeping themselves accountable and who needs help with forming long-standing habits that lead to improvements in their lives.
- rita b.
Casey is a multi-talented executive coach with tremendous insight into one’s skills and the ability to see the big picture.
She understands the complexities of today’s business world and provides encouragement and advice, and knows how to keep you accountable in a positive way.
She is positive and encouraging. She is knowledgeable and experienced. She is focused on bringing out the best in people. I highly recommend her.
- MIKE b.
With Casey’s help and support, I’ve had major breakthroughs in my life and am finally able to overcome some very difficult challenges that I did not think would ever be possible.
She is a life changer!