All wellness programs are 100% customized to your company’s specific needs, space/time limitations, and price points.

Whether you’re looking for a “one off” workshop, a series of special events, or ongoing programming, we offer a variety of workshops and classes, including:

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Lunch & Learns

There’s more health information out there then ever before, and yet people are struggling more than ever. It’s time to set the record straight.

These dynamic, interactive workshops offer clarity on a variety of topics— from “Beating the 3pm Slump” to “Healthy Nutrition for Busy People” — all while creating community, accountability, and an enjoyable break from the day. Healthy snacks included!

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Group Fitness Classes

Reenergize the day and enjoy some sweaty fun by choosing from a range of on-location offerings, customized to your space, time, and needs!

√ Yoga √ Bodyweight Bootcamp √ HIIT √ Low Impact Sculpt √ And more!

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Stress Management

Stress isn’t simply an emotion, it’s a biological response that greatly weakens immunity and leads to a host of chronic diseases.

This workshop offers practical tools to manage and overcome stress through self care, lifestyle tweaks, and mental reprogramming.

Want to learn more about how Health on the Rocks can benefit your organization?

Whether you’re looking for a “one off” workshop, a series of special events, or ongoing programming, we offer a variety of options to accommodate all needs.

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