Welcome, friend!

You're probably thinking:

“What the hell is this? Health on the what? 

Who is this bitch?”

I’m Casey. 

I’m a certified nutrition coach, personal trainer,

yoga teacher, and life coach

that’s wildly obsessed with all things fitness and healthy living

BUT

I also don’t discount the healing powers of an occasional 

whisky on the rocks

OR

the power of NOT being a douche and/or gymbo

(which is a word I made up for a gym bimbo-- 

think, that chick who takes selfies of her butt by the weight racks).

 

Health on the Rocks is here to get you livin’ that fit/healthy/happy life

minus the eye-roll-inducing “motivational” nonsense, 

the vaguely patronizing and factually questionable health advice, 

and the affected girly voices that make me feel like I’m at a

porno pillow fight.

 

I promise to always tell you the (science-based) truth, for better or worse; 

I promise to keep it light and entertaining enough to keep it all palatable; 

and I promise to never use the phrase

bikini body.”

So if this sounds like your jam, pull up a stool 

and join our community of sweat-lovin, mostly sober, 

real-ass human beings who have decided to, once and for all, 

cut through the bullshit to get on with the surprisingly elusive task

of living their best lives. 

 

Welcome to the other side of heathy living. 

 

Cheers!

 

P.S. I post things! Follow me on social media!