Feel like you've tried a million diets and/or fitness programs and they never seem to work?
Or maybe they work initially, but eventually you slip back into your old habits?
We feel your pain. That's why we're here to help you get off the "healthy living roller coaster" and get results for real this time.
Our 4 Pillar Approach ensures clarity, efficiency, and, most importantly, accountability.
That's what makes us Health-On-The-Rocks HOT'R.
Confidence in your workout.
Instructional videos and step-by-step guides ensure confident workouts, whether you're at the gym or at home. And around here, efficiency is everything!
No more hunger or deprivation.
83% of dieters end up heavier than before. Why? Because every fad diet in the world is fundamentally flawed. Our nutritional approach is deeply rooted in science and guaranteed to get you results that actually last.
"Microshifts" make it effortless.
High-reward, bang-for-your-buck lifestyle tweaks produce extreme results with the least amount of effort. Our strategic combination of change psychology, metabolic physiology, and nutrient biochemistry integrate easily into your busy life.
Quitting is not an option.
This part is the scariest but also the most profound. Constant communication, daily updates (outlining exactly what to do each day), and deep dive coaching sessions ensure you stay on track no matter what.
I'm the Head Wellness & Accountability Coach and founder of HOT'R. I'm also a Precision Nutrition ProCoach, certified personal trainer, yoga instructor, and life coach here to get you into the best shape of your life.
I help you cut the crap and find balance in your wellness routine, so you can get off the "healthy living roller coaster" and achieve results that actually last for more than a few months.
"Being fit is 30% physical (knowing what to eat and how to workout) and 70% psychological. This is why accountability is so important."
Accountability means taking responsibility for and control over your decisions and your life, and that's a process that needs more care and attention than simply "eat this, workout like that."
This is the HOT'R difference: customized accountability coaching.