People often ask me, “Are you a Nutrition Coach, Fitness Expert, or Life Coach?”

To which I answer, “Yes.”

What I am is a wellness-focused Accountability Coach, meaning that whether you’re trying to lose 50 lbs or start your own company, the skill set required to do either is essentially the same.

If you’re trying to get fit, knowing what to eat and how to workout is the easy part. The hard part is sticking to it. The same holds true for any other goal you may have, wellness-related or not. And this, of course, all comes down to accountability.

That’s why, 4 years ago, I founded Health on the Rocks. I kept seeing students, colleagues, and friends setting fabulous health goals, and then taking it out on themselves when, inevitably, they failed to follow through on them. Though it may seem counterintuitive, shame works the opposite way you want it to, and watching people try to better themselves only seemed to make things worse in the end.

And if you ask me, that ain’t right.

My mission in life is to help people follow through on their goals. Period. Cause life’s just too short and too precious to procrastinate, ya know?

- Casey Renee Rogers (Pn1, AFAA, RYT200)