The Surprising Truth About Getting Motivated

When we talk about self-improvement, what we're usually talking about is motivation and self-discipline.

We all know we can benefit from more exercise, less processed food, blah blah blah. So why don't we do it? Why does it feel so hard to put on our proverbial running shoes when we know it's so good for us?

Nearly every one of my clients describes themselves as "lazy" at one point or another (even the CEOs, Broadway performers, and top dollar attorneys.)

So let's get one thing clear: I can almost guarantee you're not lazy, you've just fallen into a classic trap of misunderstood motivation.