4 Hacks to Stop Anxiety In Its Tracks

If anxiety is holding you back, this quick 5 min video is for you.

While not all anxiety is bad (discomfort can provide useful information, after all), it can hold you back and get in the way of your goals. So next time you feel anxious, ask yourself:

• Is this anxiety trying to tell me something important? (“Run, b$tch! This situation is no bueno!”)

• Or is it pulling me away from my goals? (“Taking risks suuuucks. Let’s just curl up in a ball and stay inside our comfort zone, shall we?”)

If you sense it’s the latter, just follow these 4 simple steps to stop anxiety in its tracks so you on with the ever-important task of livin’ ya best life.

An Open Letter to My Unborn Son

Big news - I’m preggers! Expecting! Knocked up! (Yes, I’m bringing yet another white male into this world.)

While I’m obviously very excited, I’ll be honest, with all that’s going on socially, politically, and everything-ly, it’s an odd time to be introducing new life onto the planet. It’s intimidating, to say the least. However, I can’t help but remain hopeful.

Which is why I wanted to take this moment to not only announce my pregnancy but also to write an open letter of sorts to my unborn child. I hit on all the big stuff: cancel culture, climate change, death, and, of course, banana nut muffins. I hope you give it a watch.